This is a fun, energetic 60 minute workout session including cardio, strength, and core exercises. Classes are designed to enhance overall muscular strength and endurance, as well as improve cardiovascular health. A total body workout is achieved by completing 4 10-15 minute rounds. Each round consists of exercises that target specific areas of the body. Exercises can be modified for individual's needs. Music is provided during sessions.
Monday & Wednesday – 5:30am-6:30am.
Tuesday & Thursday- 5:15pm-6:15pm
|Individual Classes||Members||Non Members|
|8 Class Packages||$ 86.00||Save $10|
Monday & Wednesday 5:45pm-8:15pm
CFC Member Non Member
70.00 80.00 1 Student
110.00 120.00 2 Students
130.00 150.00 3 or More
Expiration Date for Class Packages:
8 Classes - 60 Days from issue
12 Classes - 90 Days from issue
20 Classes - 150 Days from issue
Packages may not be shared.
CORE DE FORCE® LIVE is much more than a typical cardio class. It’s an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts. Created by Beachbody® Super Trainers Joel Freeman and Jericho McMatthews, this workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape, incredibly fast! Ready to get the body you’ve always wanted? It starts with one punch. The only question is…how hard will you fight for it?
PIRATE ATHLETIC CENTER