This is a fun, energetic 60 minute workout session including cardio, strength, and core exercises. Classes are designed to enhance overall muscular strength and endurance, as well as improve cardiovascular health. A total body workout is achieved by completing 4 10-15 minute rounds. Each round consists of exercises that target specific areas of the body. Exercises can be modified for individual's needs. Music is provided during sessions.
Monday & Wednesday – 5:30am-6:30am.
Tuesday & Thursday- 5:15pm-6:15pm
|Individual Classes||Members||Non Members|
|8 Class Packages||$ 86.00||Save $10|
Monday & Wednesday 5:45pm-8:15pm
CFC Member Non Member
70.00 80.00 1 Student
110.00 120.00 2 Students
130.00 150.00 3 or More
PIRATE ATHLETIC CENTER
PiYo is a high intensity low impact workout that uses the sculpting benefits of Yoga and Pilates to help you burn fat, while you lean out your body. It's great for any age and it provides you with strength, flexibility, and cardio all in one.
Turbo Kick is a high intensity cardio conditioning kickboxing class that can burn up to 9x more fat and calories than traditional cardio. The moves are choreographed to fabulous heart pumping music that is sure to get your blood pumping. High Intensity Interval Training is where you do short bursts of effort with a recovery. It has shown an afterburn effect of metabolism for up to 24 hrs.
If you love cardio and want to try something different come give Turbokick class a shot. Low modifications are shown throughout class for when you need to kick it back too.
PiYo & Turbo Kick will be run in 7 week alternating sessions. Please check the website for current schedules.
Expiration Date for Class Packages:
8 Classes - 60 Days from issue
12 Classes - 90 Days from issue
20 Classes - 150 Days from issue
Packages may not be shared.