This is a fun, energetic 60 minute workout session including cardio, strength, and core exercises. Classes are designed to enhance overall muscular strength and endurance, as well as improve cardiovascular health. A total body workout is achieved by completing 4 10-15 minute rounds. Each round consists of exercises that target specific areas of the body. Exercises can be modified for individual's needs. Music is provided during sessions.  

Monday & Wednesday – 5:30am-6:30am​.

Tuesday & Thursday-      5:15pm-6:15pm

Individual ClassesMembers Non Members

8 Class Packages$ 86.00Save $10
12 Classes


Save $22
20 Classes$192.00

Save $48

Monday & Wednesday     5:45pm-8:15pm  

Saturday                                              8:30am-1:00pm

CFC Member          Non Member

     70.00                              80.00         1 Student

   110.00                           120.00          2 Students

   130.00                           150.00          3 or More


The original and most popular group cycling class. This class will help you quickly turn your goals into reality. With no complicated moves to learn, top notch instruction and music that begs your legs to pedal, getting into the best shape of your life has never been more fun! The spinning program is for people of all fitness levels. A great workout for just one hour.
Tuesday & Thursday     5:30am-6:30am
Member                   $7.00-Walk in        $50.00- 10 Class Pass
Non Member           $8.00- Walk in       $60.00- 10 Class Pass


Expiration Date for Class Packages:

8 Classes - 60 Days from issue

12 Classes - 90 Days from issue

​20 Classes - 150 Days from issue

Packages may not be shared. 

CORE DE FORCE® LIVE is much more than a typical cardio class. It’s an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts. Created by Beachbody® Super Trainers Joel Freeman and Jericho McMatthews, this workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape, incredibly fast! Ready to get the body you’ve always wanted? It starts with one punch. The only question is…how hard will you fight for it?